The flagship small group program...but just for you

All of the amazing small group material, but in an intimate, private setting geared towards your individual goals

You want to live a healthy life and balanced life.

Unsure to what kind of changes you need to make, you turn to Google. Every diet you can think of, and even some you haven’t heard of, pop up. You choose one and decide to give it a try. After you start your new diet you begin thinking, “how do people do this?” Eventually you give in and have a cheat day from your diet, but it doesn’t make you feel better. Not only do you feel bloated and uncomfortable from eating too much food, but you’re dreading turning back to your diet Monday. Frustrated with this plan, you head back to Google and choose another one. But the same thing happens; over and over again. At the end of each diet you find yourself confused, hungry, afraid that eating a bite of dessert with cause you to gain weight; even though all you think about is food.

  • You’re worried that you if you don’t find a plan to stick to, then you won’t ever reach your health goals.

  • You’re completely over following a restrictive diet and just wish you could feel good about yourself.

  • You find yourself constantly overeating at nights and on the weekends

  • All you know is that if you keep doing this you’ll be missing out of all life’s greatest moments.

Imagine, feeling confident in your skin and not being weighted down by your food choices. You are able to look at food as just that…food; no black vs white or good vs bad. You eat what makes you feel good, not what you feel like you have to eat. You can now do things like meal prep for the week to help make your week less stressful, not to count calories. You can spend your nights and weekends enjoying time with friends and family, not feeling guilty for overeating.

  • You can truly understand what the words balance and mindful mean in your life.

  • Feel confident in your food choices

  • Focus on your health without being tied down to restrictions and rules.

  • Understand how to listen to your body’s natural hunger and fullness cues.

In the Nutrition without Restriction Program, you’ll discover…

  • How chronic and fad dieting is leading to things like a bad relationship with food, a slowed metabolism, and unnecessary food rules.

  • How to unlock and listen to our body’s natural hunger and fullness cues.

  • Adjust your mindset around food choices to stop feeling guilty for eating foods that you enjoy.

  • Learn how to start increasing your body confidence.

  • Learn about why exercise is important and how nutrition impacts your day-to-day to create long-lasting health based habits.

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  • 12-weeks of pre-recorded video modules

  • Access to emails with me, Alissa, every Monday-Friday, so you never had to feel stuck in the process.

  • Weekly 20-minute group coaching sessions to help you understand to aspects of food freedom and how to implement them.